The Pallof press

Mullane, Michael, Turner, Anthony N. ORCID logoORCID: and Bishop, Chris ORCID logoORCID: (2021) The Pallof press. Strength & Conditioning Journal, 43 (2) . pp. 121-128. ISSN 1524-1602 [Article] (doi:10.1519/SSC.0000000000000596)

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The use of core training is very common in the field of strength and conditioning. The Pallof press is one such exercise which is considered a transverse plane or trunk rotation exercise. The use of this trunk-based exercise is implemented in strength and conditioning programs to aid in core stability. Exercise technique and the benefits of this exercise has been described in this article. The key coaching points for each position along with a progression and regression continuum for the Pallof press, has also been outlined. This continuum along with the suggested programming can be utilized by practitioners to aid in lumbopelvic stability.

Item Type: Article
Research Areas: A. > School of Science and Technology > London Sport Institute > Strength and Conditioning at the London Sport Institute
Item ID: 30819
Notes on copyright: This is a non-final version of an article published in final form in:
Mullane, Michael; Turner, Anthony N.; Bishop, Chris, The Pallof Press, Strength and Conditioning Journal: 43(2):p 121-128, April 2021 - doi: 10.1519/SSC.0000000000000596
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Depositing User: Chris Bishop
Date Deposited: 19 Aug 2020 17:31
Last Modified: 17 Dec 2022 04:44

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