How to monitor training load and mode using sRPE

Turner, Anthony N. and Bishop, Chris and Marshall, Geoff and Read, Paul (2015) How to monitor training load and mode using sRPE. Professional Strength & Conditioning (39). pp. 15-20. ISSN 1757-5834

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Abstract

This paper will look at a method whereby coaches can use ‘session ratings of perceived exertions’ (sRPE) to provide a cost effective method of monitoring this load.

Item Type: Article
Research Areas: A. > School of Science and Technology > London Sport Institute > Strength and Conditioning at the London Sport Institute
Item ID: 19819
Useful Links:
Depositing User: Anthony Turner
Date Deposited: 12 May 2016 10:35
Last Modified: 13 Oct 2016 14:40
URI: http://eprints.mdx.ac.uk/id/eprint/19819

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